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Nutrition comparison
Regular Salad, Corn vs Artichoke Heart
Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.
Quick answer
Regular Salad, Corn is lowest in calories, while Artichoke Heart gives the most protein.
Add all to calculatorLowest calories
Regular Salad, Corn
20 kcal
Highest protein
Artichoke Heart
2 g protein
Lowest carbs
Regular Salad, Corn
4 g carbs
Lowest sodium
Regular Salad, Corn
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Regular Salad, CornRegular Salads | 20 kcal | 1 g | 4 g | 0 g | 1 g | 0 mg |
| Artichoke HeartExtras | 40 kcal | 2 g | 4 g | 4 g | 2 g | 260 mg |
Which should you choose?
Choose Regular Salad, Corn if your priority is keeping calories lower. It has 20 calories per serving.
Choose Artichoke Heart if you want the most protein. It has 2g protein per serving.
If sodium matters, Regular Salad, Corn is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Salata calculator to see combined calories and macros.
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