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Nutrition comparison
Regular Salad, Edamame vs Artichoke Heart
Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.
Quick answer
Regular Salad, Edamame is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Regular Salad, Edamame
25 kcal
Highest protein
Regular Salad, Edamame
3 g protein
Lowest carbs
Regular Salad, Edamame
2 g carbs
Lowest sodium
Regular Salad, Edamame
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Regular Salad, EdamameRegular Salads | 25 kcal | 3 g | 2 g | 1 g | 2 g | 0 mg |
| Artichoke HeartExtras | 40 kcal | 2 g | 4 g | 4 g | 2 g | 260 mg |
Which should you choose?
Choose Regular Salad, Edamame if your priority is keeping calories lower. It has 25 calories per serving.
Choose Regular Salad, Edamame if you want the most protein. It has 3g protein per serving.
If sodium matters, Regular Salad, Edamame is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Salata calculator to see combined calories and macros.
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