Regular Salad, Fat-Free Mango vs Artichoke Heart

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Regular Salad, Fat-Free Mango is lowest in calories, while Artichoke Heart gives the most protein.

Lowest calories

Regular Salad, Fat-Free Mango

40 kcal

Highest protein

Artichoke Heart

2 g protein

Lowest carbs

Artichoke Heart

4 g carbs

Lowest sodium

Regular Salad, Fat-Free Mango

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Salad, Fat-Free MangoRegular Salads	40 kcal	1 g	9 g	0 g	1 g	10 mg
Artichoke HeartExtras	40 kcal	2 g	4 g	4 g	2 g	260 mg

Choose Regular Salad, Fat-Free Mango if your priority is keeping calories lower. It has 40 calories per serving.

Choose Artichoke Heart if you want the most protein. It has 2g protein per serving.

If sodium matters, Regular Salad, Fat-Free Mango is the lighter sodium pick at 10mg.

Open these items in the Salata calculator to see combined calories and macros.