Regular Salad, Grapes vs Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Regular Salad, Grapes is lowest in calories, while Avocado gives the most protein.

Lowest calories

Regular Salad, Grapes

20 kcal

Highest protein

Avocado

1 g protein

Lowest carbs

Avocado

4 g carbs

Lowest sodium

Regular Salad, Grapes

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Salad, GrapesRegular Salads	20 kcal	0 g	5 g	0 g	0 g	0 mg
AvocadoExtras	80 kcal	1 g	4 g	7 g	3 g	0 mg

Choose Regular Salad, Grapes if your priority is keeping calories lower. It has 20 calories per serving.

Choose Avocado if you want the most protein. It has 1g protein per serving.

If sodium matters, Regular Salad, Grapes is the lighter sodium pick at 0mg.

Open these items in the Salata calculator to see combined calories and macros.