Regular Salad, Iceberg vs Artichoke Heart

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Regular Salad, Iceberg is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Regular Salad, Iceberg

35 kcal

Highest protein

Regular Salad, Iceberg

2 g protein

Lowest carbs

Artichoke Heart

4 g carbs

Lowest sodium

Regular Salad, Iceberg

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Salad, IcebergRegular Salads	35 kcal	2 g	8 g	0 g	3 g	25 mg
Artichoke HeartExtras	40 kcal	2 g	4 g	4 g	2 g	260 mg

Choose Regular Salad, Iceberg if your priority is keeping calories lower. It has 35 calories per serving.

Choose Regular Salad, Iceberg if you want the most protein. It has 2g protein per serving.

If sodium matters, Regular Salad, Iceberg is the lighter sodium pick at 25mg.

Open these items in the Salata calculator to see combined calories and macros.