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Nutrition comparison
Regular Salad, Kale vs Artichoke Heart
Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.
Quick answer
Regular Salad, Kale is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Regular Salad, Kale
30 kcal
Highest protein
Regular Salad, Kale
3 g protein
Lowest carbs
Artichoke Heart
4 g carbs
Lowest sodium
Regular Salad, Kale
25 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Regular Salad, KaleRegular Salads | 30 kcal | 3 g | 6 g | 1 g | 2 g | 25 mg |
| Artichoke HeartExtras | 40 kcal | 2 g | 4 g | 4 g | 2 g | 260 mg |
Which should you choose?
Choose Regular Salad, Kale if your priority is keeping calories lower. It has 30 calories per serving.
Choose Regular Salad, Kale if you want the most protein. It has 3g protein per serving.
If sodium matters, Regular Salad, Kale is the lighter sodium pick at 25mg.
Compare as a meal
Open these items in the Salata calculator to see combined calories and macros.
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