Regular Salad, Kale vs Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Regular Salad, Kale is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Regular Salad, Kale

30 kcal

Highest protein

Regular Salad, Kale

3 g protein

Lowest carbs

Avocado

4 g carbs

Lowest sodium

Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Salad, KaleRegular Salads	30 kcal	3 g	6 g	1 g	2 g	25 mg
AvocadoExtras	80 kcal	1 g	4 g	7 g	3 g	0 mg

Choose Regular Salad, Kale if your priority is keeping calories lower. It has 30 calories per serving.

Choose Regular Salad, Kale if you want the most protein. It has 3g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 0mg.

Open these items in the Salata calculator to see combined calories and macros.