Regular Salad, Lemon Vinaigrette vs Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Avocado is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Avocado

80 kcal

Highest protein

Avocado

1 g protein

Lowest carbs

Regular Salad, Lemon Vinaigrette

4 g carbs

Lowest sodium

Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Salad, Lemon VinaigretteRegular Salads	280 kcal	0 g	4 g	30 g	0 g	240 mg
AvocadoExtras	80 kcal	1 g	4 g	7 g	3 g	0 mg

Choose Avocado if your priority is keeping calories lower. It has 80 calories per serving.

Choose Avocado if you want the most protein. It has 1g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 0mg.

Open these items in the Salata calculator to see combined calories and macros.