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Nutrition comparison
Regular Salad, Parmesan Cheese vs Artichoke Heart
Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.
Quick answer
Artichoke Heart is lowest in calories, while Regular Salad, Parmesan Cheese gives the most protein.
Add all to calculatorLowest calories
Artichoke Heart
40 kcal
Highest protein
Regular Salad, Parmesan Cheese
4 g protein
Lowest carbs
Regular Salad, Parmesan Cheese
0 g carbs
Lowest sodium
Regular Salad, Parmesan Cheese
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Regular Salad, Parmesan CheeseRegular Salads | 50 kcal | 4 g | 0 g | 4 g | 0 g | 190 mg |
| Artichoke HeartExtras | 40 kcal | 2 g | 4 g | 4 g | 2 g | 260 mg |
Which should you choose?
Choose Artichoke Heart if your priority is keeping calories lower. It has 40 calories per serving.
Choose Regular Salad, Parmesan Cheese if you want the most protein. It has 4g protein per serving.
If sodium matters, Regular Salad, Parmesan Cheese is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Salata calculator to see combined calories and macros.
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