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Nutrition comparison
Regular Salad, Parmesan Cheese vs Avocado
Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.
Quick answer
Regular Salad, Parmesan Cheese is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Regular Salad, Parmesan Cheese
50 kcal
Highest protein
Regular Salad, Parmesan Cheese
4 g protein
Lowest carbs
Regular Salad, Parmesan Cheese
0 g carbs
Lowest sodium
Avocado
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Regular Salad, Parmesan CheeseRegular Salads | 50 kcal | 4 g | 0 g | 4 g | 0 g | 190 mg |
| AvocadoExtras | 80 kcal | 1 g | 4 g | 7 g | 3 g | 0 mg |
Which should you choose?
Choose Regular Salad, Parmesan Cheese if your priority is keeping calories lower. It has 50 calories per serving.
Choose Regular Salad, Parmesan Cheese if you want the most protein. It has 4g protein per serving.
If sodium matters, Avocado is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Salata calculator to see combined calories and macros.
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