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Nutrition comparison
Regular Salad, Pumpkin Seed vs Avocado
Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.
Quick answer
Regular Salad, Pumpkin Seed is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Regular Salad, Pumpkin Seed
45 kcal
Highest protein
Regular Salad, Pumpkin Seed
2 g protein
Lowest carbs
Regular Salad, Pumpkin Seed
1 g carbs
Lowest sodium
Avocado
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Regular Salad, Pumpkin SeedRegular Salads | 45 kcal | 2 g | 1 g | 4 g | 1 g | 35 mg |
| AvocadoExtras | 80 kcal | 1 g | 4 g | 7 g | 3 g | 0 mg |
Which should you choose?
Choose Regular Salad, Pumpkin Seed if your priority is keeping calories lower. It has 45 calories per serving.
Choose Regular Salad, Pumpkin Seed if you want the most protein. It has 2g protein per serving.
If sodium matters, Avocado is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Salata calculator to see combined calories and macros.
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