Regular Salad, Red Onion vs Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Regular Salad, Red Onion is lowest in calories, while Avocado gives the most protein.

Lowest calories

Regular Salad, Red Onion

10 kcal

Highest protein

Avocado

1 g protein

Lowest carbs

Regular Salad, Red Onion

2 g carbs

Lowest sodium

Regular Salad, Red Onion

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Salad, Red OnionRegular Salads	10 kcal	0 g	2 g	0 g	0 g	0 mg
AvocadoExtras	80 kcal	1 g	4 g	7 g	3 g	0 mg

Choose Regular Salad, Red Onion if your priority is keeping calories lower. It has 10 calories per serving.

Choose Avocado if you want the most protein. It has 1g protein per serving.

If sodium matters, Regular Salad, Red Onion is the lighter sodium pick at 0mg.

Open these items in the Salata calculator to see combined calories and macros.