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Nutrition comparison
Regular Salad, Romaine Hearts vs Artichoke Heart
Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.
Quick answer
Regular Salad, Romaine Hearts is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Regular Salad, Romaine Hearts
30 kcal
Highest protein
Regular Salad, Romaine Hearts
2 g protein
Lowest carbs
Artichoke Heart
4 g carbs
Lowest sodium
Regular Salad, Romaine Hearts
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Regular Salad, Romaine HeartsRegular Salads | 30 kcal | 2 g | 6 g | 1 g | 4 g | 15 mg |
| Artichoke HeartExtras | 40 kcal | 2 g | 4 g | 4 g | 2 g | 260 mg |
Which should you choose?
Choose Regular Salad, Romaine Hearts if your priority is keeping calories lower. It has 30 calories per serving.
Choose Regular Salad, Romaine Hearts if you want the most protein. It has 2g protein per serving.
If sodium matters, Regular Salad, Romaine Hearts is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Salata calculator to see combined calories and macros.
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