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Nutrition comparison
Regular Salad, Salata Mix vs Avocado
Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.
Quick answer
Regular Salad, Salata Mix is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Regular Salad, Salata Mix
40 kcal
Highest protein
Regular Salad, Salata Mix
2 g protein
Lowest carbs
Avocado
4 g carbs
Lowest sodium
Avocado
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Regular Salad, Salata MixRegular Salads | 40 kcal | 2 g | 8 g | 0 g | 3 g | 70 mg |
| AvocadoExtras | 80 kcal | 1 g | 4 g | 7 g | 3 g | 0 mg |
Which should you choose?
Choose Regular Salad, Salata Mix if your priority is keeping calories lower. It has 40 calories per serving.
Choose Regular Salad, Salata Mix if you want the most protein. It has 2g protein per serving.
If sodium matters, Avocado is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Salata calculator to see combined calories and macros.
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