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Nutrition comparison
Regular Salad, Salmon vs Artichoke Heart
Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.
Quick answer
Artichoke Heart is lowest in calories, while Regular Salad, Salmon gives the most protein.
Add all to calculatorLowest calories
Artichoke Heart
40 kcal
Highest protein
Regular Salad, Salmon
14 g protein
Lowest carbs
Regular Salad, Salmon
0 g carbs
Lowest sodium
Regular Salad, Salmon
250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Regular Salad, SalmonRegular Salads | 190 kcal | 14 g | 0 g | 15 g | 0 g | 250 mg |
| Artichoke HeartExtras | 40 kcal | 2 g | 4 g | 4 g | 2 g | 260 mg |
Which should you choose?
Choose Artichoke Heart if your priority is keeping calories lower. It has 40 calories per serving.
Choose Regular Salad, Salmon if you want the most protein. It has 14g protein per serving.
If sodium matters, Regular Salad, Salmon is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the Salata calculator to see combined calories and macros.
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