Regular Salad, Salmon vs Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Avocado is lowest in calories, while Regular Salad, Salmon gives the most protein.

Lowest calories

Avocado

80 kcal

Highest protein

Regular Salad, Salmon

14 g protein

Lowest carbs

Regular Salad, Salmon

0 g carbs

Lowest sodium

Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Salad, SalmonRegular Salads	190 kcal	14 g	0 g	15 g	0 g	250 mg
AvocadoExtras	80 kcal	1 g	4 g	7 g	3 g	0 mg

Choose Avocado if your priority is keeping calories lower. It has 80 calories per serving.

Choose Regular Salad, Salmon if you want the most protein. It has 14g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 0mg.

Open these items in the Salata calculator to see combined calories and macros.