Regular Salad, Sesame Sticks vs Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Regular Salad, Sesame Sticks is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Regular Salad, Sesame Sticks

70 kcal

Highest protein

Regular Salad, Sesame Sticks

1 g protein

Lowest carbs

Avocado

4 g carbs

Lowest sodium

Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Salad, Sesame SticksRegular Salads	70 kcal	1 g	6 g	5 g	0 g	180 mg
AvocadoExtras	80 kcal	1 g	4 g	7 g	3 g	0 mg

Choose Regular Salad, Sesame Sticks if your priority is keeping calories lower. It has 70 calories per serving.

Choose Regular Salad, Sesame Sticks if you want the most protein. It has 1g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 0mg.

Open these items in the Salata calculator to see combined calories and macros.