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Nutrition comparison
Regular Salad, Spicy Chipotle Chicken vs Artichoke Heart
Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.
Quick answer
Artichoke Heart is lowest in calories, while Regular Salad, Spicy Chipotle Chicken gives the most protein.
Add all to calculatorLowest calories
Artichoke Heart
40 kcal
Highest protein
Regular Salad, Spicy Chipotle Chicken
32 g protein
Lowest carbs
Regular Salad, Spicy Chipotle Chicken
1 g carbs
Lowest sodium
Artichoke Heart
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Regular Salad, Spicy Chipotle ChickenRegular Salads | 190 kcal | 32 g | 1 g | 6 g | 0 g | 500 mg |
| Artichoke HeartExtras | 40 kcal | 2 g | 4 g | 4 g | 2 g | 260 mg |
Which should you choose?
Choose Artichoke Heart if your priority is keeping calories lower. It has 40 calories per serving.
Choose Regular Salad, Spicy Chipotle Chicken if you want the most protein. It has 32g protein per serving.
If sodium matters, Artichoke Heart is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Salata calculator to see combined calories and macros.
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