Regular Salad, Spicy Chipotle Chicken vs Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Avocado is lowest in calories, while Regular Salad, Spicy Chipotle Chicken gives the most protein.

Lowest calories

Avocado

80 kcal

Highest protein

Regular Salad, Spicy Chipotle Chicken

32 g protein

Lowest carbs

Regular Salad, Spicy Chipotle Chicken

1 g carbs

Lowest sodium

Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Salad, Spicy Chipotle ChickenRegular Salads	190 kcal	32 g	1 g	6 g	0 g	500 mg
AvocadoExtras	80 kcal	1 g	4 g	7 g	3 g	0 mg

Choose Avocado if your priority is keeping calories lower. It has 80 calories per serving.

Choose Regular Salad, Spicy Chipotle Chicken if you want the most protein. It has 32g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 0mg.

Open these items in the Salata calculator to see combined calories and macros.