Regular Salad, Spicy Giardiniera vs Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Regular Salad, Spicy Giardiniera is lowest in calories, while Avocado gives the most protein.

Lowest calories

Regular Salad, Spicy Giardiniera

30 kcal

Highest protein

Avocado

1 g protein

Lowest carbs

Regular Salad, Spicy Giardiniera

1 g carbs

Lowest sodium

Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Salad, Spicy GiardinieraRegular Salads	30 kcal	0 g	1 g	0 g	0 g	220 mg
AvocadoExtras	80 kcal	1 g	4 g	7 g	3 g	0 mg

Choose Regular Salad, Spicy Giardiniera if your priority is keeping calories lower. It has 30 calories per serving.

Choose Avocado if you want the most protein. It has 1g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 0mg.

Open these items in the Salata calculator to see combined calories and macros.