Regular Salad, Sun-Dried Tomatoes vs Artichoke Heart

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Regular Salad, Sun-Dried Tomatoes is lowest in calories, while Artichoke Heart gives the most protein.

Lowest calories

Regular Salad, Sun-Dried Tomatoes

30 kcal

Highest protein

Artichoke Heart

2 g protein

Lowest carbs

Artichoke Heart

4 g carbs

Lowest sodium

Regular Salad, Sun-Dried Tomatoes

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Salad, Sun-Dried TomatoesRegular Salads	30 kcal	1 g	6 g	0 g	1 g	120 mg
Artichoke HeartExtras	40 kcal	2 g	4 g	4 g	2 g	260 mg

Choose Regular Salad, Sun-Dried Tomatoes if your priority is keeping calories lower. It has 30 calories per serving.

Choose Artichoke Heart if you want the most protein. It has 2g protein per serving.

If sodium matters, Regular Salad, Sun-Dried Tomatoes is the lighter sodium pick at 120mg.

Open these items in the Salata calculator to see combined calories and macros.