Regular Salad, Tortilla Strips vs Artichoke Heart

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Artichoke Heart is lowest in calories, while Regular Salad, Tortilla Strips gives the most protein.

Lowest calories

Artichoke Heart

40 kcal

Highest protein

Regular Salad, Tortilla Strips

2 g protein

Lowest carbs

Artichoke Heart

4 g carbs

Lowest sodium

Regular Salad, Tortilla Strips

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Salad, Tortilla StripsRegular Salads	100 kcal	2 g	17 g	3 g	2 g	20 mg
Artichoke HeartExtras	40 kcal	2 g	4 g	4 g	2 g	260 mg

Choose Artichoke Heart if your priority is keeping calories lower. It has 40 calories per serving.

Choose Regular Salad, Tortilla Strips if you want the most protein. It has 2g protein per serving.

If sodium matters, Regular Salad, Tortilla Strips is the lighter sodium pick at 20mg.

Open these items in the Salata calculator to see combined calories and macros.