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Nutrition comparison
Regular Salad, Walnuts vs Avocado
Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.
Quick answer
Regular Salad, Walnuts is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Regular Salad, Walnuts
50 kcal
Highest protein
Regular Salad, Walnuts
1 g protein
Lowest carbs
Regular Salad, Walnuts
1 g carbs
Lowest sodium
Regular Salad, Walnuts
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Regular Salad, WalnutsRegular Salads | 50 kcal | 1 g | 1 g | 5 g | 1 g | 0 mg |
| AvocadoExtras | 80 kcal | 1 g | 4 g | 7 g | 3 g | 0 mg |
Which should you choose?
Choose Regular Salad, Walnuts if your priority is keeping calories lower. It has 50 calories per serving.
Choose Regular Salad, Walnuts if you want the most protein. It has 1g protein per serving.
If sodium matters, Regular Salad, Walnuts is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Salata calculator to see combined calories and macros.
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