Small Salad, Arcadian Mix vs Artichoke Heart

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Small Salad, Arcadian Mix is lowest in calories, while Artichoke Heart gives the most protein.

Lowest calories

Small Salad, Arcadian Mix

10 kcal

Highest protein

Artichoke Heart

2 g protein

Lowest carbs

Small Salad, Arcadian Mix

2 g carbs

Lowest sodium

Small Salad, Arcadian Mix

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Salad, Arcadian MixSmall Salads	10 kcal	1 g	2 g	0 g	0 g	45 mg
Artichoke HeartExtras	40 kcal	2 g	4 g	4 g	2 g	260 mg

Choose Small Salad, Arcadian Mix if your priority is keeping calories lower. It has 10 calories per serving.

Choose Artichoke Heart if you want the most protein. It has 2g protein per serving.

If sodium matters, Small Salad, Arcadian Mix is the lighter sodium pick at 45mg.

Open these items in the Salata calculator to see combined calories and macros.