Small Salad, Bean Sprouts vs Artichoke Heart

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Small Salad, Bean Sprouts is lowest in calories, while Artichoke Heart gives the most protein.

Lowest calories

Small Salad, Bean Sprouts

5 kcal

Highest protein

Artichoke Heart

2 g protein

Lowest carbs

Small Salad, Bean Sprouts

1 g carbs

Lowest sodium

Small Salad, Bean Sprouts

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Salad, Bean SproutsSmall Salads	5 kcal	1 g	1 g	0 g	0 g	0 mg
Artichoke HeartExtras	40 kcal	2 g	4 g	4 g	2 g	260 mg

Choose Small Salad, Bean Sprouts if your priority is keeping calories lower. It has 5 calories per serving.

Choose Artichoke Heart if you want the most protein. It has 2g protein per serving.

If sodium matters, Small Salad, Bean Sprouts is the lighter sodium pick at 0mg.

Open these items in the Salata calculator to see combined calories and macros.