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Nutrition comparison
Small Salad, Bean Sprouts vs Avocado
Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.
Quick answer
Small Salad, Bean Sprouts is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Small Salad, Bean Sprouts
5 kcal
Highest protein
Small Salad, Bean Sprouts
1 g protein
Lowest carbs
Small Salad, Bean Sprouts
1 g carbs
Lowest sodium
Small Salad, Bean Sprouts
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small Salad, Bean SproutsSmall Salads | 5 kcal | 1 g | 1 g | 0 g | 0 g | 0 mg |
| AvocadoExtras | 80 kcal | 1 g | 4 g | 7 g | 3 g | 0 mg |
Which should you choose?
Choose Small Salad, Bean Sprouts if your priority is keeping calories lower. It has 5 calories per serving.
Choose Small Salad, Bean Sprouts if you want the most protein. It has 1g protein per serving.
If sodium matters, Small Salad, Bean Sprouts is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Salata calculator to see combined calories and macros.
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