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Nutrition comparison
Small Salad, Beets vs Artichoke Heart
Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.
Quick answer
Small Salad, Beets is lowest in calories, while Artichoke Heart gives the most protein.
Add all to calculatorLowest calories
Small Salad, Beets
10 kcal
Highest protein
Artichoke Heart
2 g protein
Lowest carbs
Small Salad, Beets
2 g carbs
Lowest sodium
Small Salad, Beets
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small Salad, BeetsSmall Salads | 10 kcal | 0 g | 2 g | 0 g | 1 g | 20 mg |
| Artichoke HeartExtras | 40 kcal | 2 g | 4 g | 4 g | 2 g | 260 mg |
Which should you choose?
Choose Small Salad, Beets if your priority is keeping calories lower. It has 10 calories per serving.
Choose Artichoke Heart if you want the most protein. It has 2g protein per serving.
If sodium matters, Small Salad, Beets is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Salata calculator to see combined calories and macros.
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