Small Salad, Bell Peppers vs Artichoke Heart

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Small Salad, Bell Peppers is lowest in calories, while Artichoke Heart gives the most protein.

Lowest calories

Small Salad, Bell Peppers

5 kcal

Highest protein

Artichoke Heart

2 g protein

Lowest carbs

Small Salad, Bell Peppers

1 g carbs

Lowest sodium

Small Salad, Bell Peppers

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Salad, Bell PeppersSmall Salads	5 kcal	0 g	1 g	0 g	0 g	0 mg
Artichoke HeartExtras	40 kcal	2 g	4 g	4 g	2 g	260 mg

Choose Small Salad, Bell Peppers if your priority is keeping calories lower. It has 5 calories per serving.

Choose Artichoke Heart if you want the most protein. It has 2g protein per serving.

If sodium matters, Small Salad, Bell Peppers is the lighter sodium pick at 0mg.

Open these items in the Salata calculator to see combined calories and macros.