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Nutrition comparison
Small Salad, Chopped Bacon vs Artichoke Heart
Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.
Quick answer
Artichoke Heart is lowest in calories, while Small Salad, Chopped Bacon gives the most protein.
Add all to calculatorLowest calories
Artichoke Heart
40 kcal
Highest protein
Small Salad, Chopped Bacon
3 g protein
Lowest carbs
Small Salad, Chopped Bacon
0 g carbs
Lowest sodium
Small Salad, Chopped Bacon
160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small Salad, Chopped BaconSmall Salads | 45 kcal | 3 g | 0 g | 3 g | 0 g | 160 mg |
| Artichoke HeartExtras | 40 kcal | 2 g | 4 g | 4 g | 2 g | 260 mg |
Which should you choose?
Choose Artichoke Heart if your priority is keeping calories lower. It has 40 calories per serving.
Choose Small Salad, Chopped Bacon if you want the most protein. It has 3g protein per serving.
If sodium matters, Small Salad, Chopped Bacon is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the Salata calculator to see combined calories and macros.
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