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Nutrition comparison
Small Salad, Classic Caesar vs Avocado
Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.
Quick answer
Avocado is lowest in calories, while Small Salad, Classic Caesar gives the most protein.
Add all to calculatorLowest calories
Avocado
80 kcal
Highest protein
Small Salad, Classic Caesar
4 g protein
Lowest carbs
Small Salad, Classic Caesar
1 g carbs
Lowest sodium
Avocado
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small Salad, Classic CaesarSmall Salads | 290 kcal | 4 g | 1 g | 30 g | 0 g | 430 mg |
| AvocadoExtras | 80 kcal | 1 g | 4 g | 7 g | 3 g | 0 mg |
Which should you choose?
Choose Avocado if your priority is keeping calories lower. It has 80 calories per serving.
Choose Small Salad, Classic Caesar if you want the most protein. It has 4g protein per serving.
If sodium matters, Avocado is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Salata calculator to see combined calories and macros.
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