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Nutrition comparison
Small Salad, Croutons vs Artichoke Heart
Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.
Quick answer
Artichoke Heart is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Artichoke Heart
40 kcal
Highest protein
Artichoke Heart
2 g protein
Lowest carbs
Artichoke Heart
4 g carbs
Lowest sodium
Small Salad, Croutons
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small Salad, CroutonsSmall Salads | 60 kcal | 1 g | 5 g | 4 g | 0 g | 60 mg |
| Artichoke HeartExtras | 40 kcal | 2 g | 4 g | 4 g | 2 g | 260 mg |
Which should you choose?
Choose Artichoke Heart if your priority is keeping calories lower. It has 40 calories per serving.
Choose Artichoke Heart if you want the most protein. It has 2g protein per serving.
If sodium matters, Small Salad, Croutons is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Salata calculator to see combined calories and macros.
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