Small Salad, Grilled Chicken vs Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Avocado is lowest in calories, while Small Salad, Grilled Chicken gives the most protein.

Lowest calories

Avocado

80 kcal

Highest protein

Small Salad, Grilled Chicken

35 g protein

Lowest carbs

Small Salad, Grilled Chicken

0 g carbs

Lowest sodium

Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Salad, Grilled ChickenSmall Salads	190 kcal	35 g	0 g	4 g	0 g	510 mg
AvocadoExtras	80 kcal	1 g	4 g	7 g	3 g	0 mg

Choose Avocado if your priority is keeping calories lower. It has 80 calories per serving.

Choose Small Salad, Grilled Chicken if you want the most protein. It has 35g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 0mg.

Open these items in the Salata calculator to see combined calories and macros.