Small Salad, Iceberg vs Artichoke Heart

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Small Salad, Iceberg is lowest in calories, while Artichoke Heart gives the most protein.

Lowest calories

Small Salad, Iceberg

20 kcal

Highest protein

Artichoke Heart

2 g protein

Lowest carbs

Small Salad, Iceberg

4 g carbs

Lowest sodium

Small Salad, Iceberg

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Salad, IcebergSmall Salads	20 kcal	1 g	4 g	0 g	2 g	15 mg
Artichoke HeartExtras	40 kcal	2 g	4 g	4 g	2 g	260 mg

Choose Small Salad, Iceberg if your priority is keeping calories lower. It has 20 calories per serving.

Choose Artichoke Heart if you want the most protein. It has 2g protein per serving.

If sodium matters, Small Salad, Iceberg is the lighter sodium pick at 15mg.

Open these items in the Salata calculator to see combined calories and macros.