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Nutrition comparison
Small Salad, Kale vs Artichoke Heart
Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.
Quick answer
Small Salad, Kale is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Small Salad, Kale
20 kcal
Highest protein
Small Salad, Kale
2 g protein
Lowest carbs
Small Salad, Kale
4 g carbs
Lowest sodium
Small Salad, Kale
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small Salad, KaleSmall Salads | 20 kcal | 2 g | 4 g | 1 g | 2 g | 15 mg |
| Artichoke HeartExtras | 40 kcal | 2 g | 4 g | 4 g | 2 g | 260 mg |
Which should you choose?
Choose Small Salad, Kale if your priority is keeping calories lower. It has 20 calories per serving.
Choose Small Salad, Kale if you want the most protein. It has 2g protein per serving.
If sodium matters, Small Salad, Kale is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Salata calculator to see combined calories and macros.
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