Small Salad, Kale vs Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Small Salad, Kale is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Small Salad, Kale

20 kcal

Highest protein

Small Salad, Kale

2 g protein

Lowest carbs

Small Salad, Kale

4 g carbs

Lowest sodium

Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Salad, KaleSmall Salads	20 kcal	2 g	4 g	1 g	2 g	15 mg
AvocadoExtras	80 kcal	1 g	4 g	7 g	3 g	0 mg

Choose Small Salad, Kale if your priority is keeping calories lower. It has 20 calories per serving.

Choose Small Salad, Kale if you want the most protein. It has 2g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 0mg.

Open these items in the Salata calculator to see combined calories and macros.