Small Salad, Olive Oil vs Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Avocado is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Avocado

80 kcal

Highest protein

Avocado

1 g protein

Lowest carbs

Small Salad, Olive Oil

0 g carbs

Lowest sodium

Small Salad, Olive Oil

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Salad, Olive OilSmall Salads	130 kcal	0 g	0 g	14 g	0 g	0 mg
AvocadoExtras	80 kcal	1 g	4 g	7 g	3 g	0 mg

Choose Avocado if your priority is keeping calories lower. It has 80 calories per serving.

Choose Avocado if you want the most protein. It has 1g protein per serving.

If sodium matters, Small Salad, Olive Oil is the lighter sodium pick at 0mg.

Open these items in the Salata calculator to see combined calories and macros.