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Nutrition comparison
Small Salad, Pickled Okra vs Artichoke Heart
Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.
Quick answer
Small Salad, Pickled Okra is lowest in calories, while Artichoke Heart gives the most protein.
Add all to calculatorLowest calories
Small Salad, Pickled Okra
10 kcal
Highest protein
Artichoke Heart
2 g protein
Lowest carbs
Small Salad, Pickled Okra
0 g carbs
Lowest sodium
Artichoke Heart
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small Salad, Pickled OkraSmall Salads | 10 kcal | 0 g | 0 g | 0 g | 0 g | 340 mg |
| Artichoke HeartExtras | 40 kcal | 2 g | 4 g | 4 g | 2 g | 260 mg |
Which should you choose?
Choose Small Salad, Pickled Okra if your priority is keeping calories lower. It has 10 calories per serving.
Choose Artichoke Heart if you want the most protein. It has 2g protein per serving.
If sodium matters, Artichoke Heart is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Salata calculator to see combined calories and macros.
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