Small Salad, Pineapple vs Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Small Salad, Pineapple is lowest in calories, while Avocado gives the most protein.

Lowest calories

Small Salad, Pineapple

15 kcal

Highest protein

Avocado

1 g protein

Lowest carbs

Small Salad, Pineapple

3 g carbs

Lowest sodium

Small Salad, Pineapple

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Salad, PineappleSmall Salads	15 kcal	0 g	3 g	0 g	0 g	0 mg
AvocadoExtras	80 kcal	1 g	4 g	7 g	3 g	0 mg

Choose Small Salad, Pineapple if your priority is keeping calories lower. It has 15 calories per serving.

Choose Avocado if you want the most protein. It has 1g protein per serving.

If sodium matters, Small Salad, Pineapple is the lighter sodium pick at 0mg.

Open these items in the Salata calculator to see combined calories and macros.