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Nutrition comparison
Small Salad, Pumpkin Seed vs Artichoke Heart
Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.
Quick answer
Artichoke Heart is lowest in calories, while Small Salad, Pumpkin Seed gives the most protein.
Add all to calculatorLowest calories
Artichoke Heart
40 kcal
Highest protein
Small Salad, Pumpkin Seed
2 g protein
Lowest carbs
Small Salad, Pumpkin Seed
1 g carbs
Lowest sodium
Small Salad, Pumpkin Seed
35 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small Salad, Pumpkin SeedSmall Salads | 45 kcal | 2 g | 1 g | 4 g | 1 g | 35 mg |
| Artichoke HeartExtras | 40 kcal | 2 g | 4 g | 4 g | 2 g | 260 mg |
Which should you choose?
Choose Artichoke Heart if your priority is keeping calories lower. It has 40 calories per serving.
Choose Small Salad, Pumpkin Seed if you want the most protein. It has 2g protein per serving.
If sodium matters, Small Salad, Pumpkin Seed is the lighter sodium pick at 35mg.
Compare as a meal
Open these items in the Salata calculator to see combined calories and macros.
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