Small Salad, Quinoa vs Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Avocado is lowest in calories, while Small Salad, Quinoa gives the most protein.

Lowest calories

Avocado

80 kcal

Highest protein

Small Salad, Quinoa

4 g protein

Lowest carbs

Avocado

4 g carbs

Lowest sodium

Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Salad, QuinoaSmall Salads	100 kcal	4 g	18 g	2 g	2 g	10 mg
AvocadoExtras	80 kcal	1 g	4 g	7 g	3 g	0 mg

Choose Avocado if your priority is keeping calories lower. It has 80 calories per serving.

Choose Small Salad, Quinoa if you want the most protein. It has 4g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 0mg.

Open these items in the Salata calculator to see combined calories and macros.