Small Salad, Red Onion vs Artichoke Heart

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Small Salad, Red Onion is lowest in calories, while Artichoke Heart gives the most protein.

Lowest calories

Small Salad, Red Onion

10 kcal

Highest protein

Artichoke Heart

2 g protein

Lowest carbs

Small Salad, Red Onion

2 g carbs

Lowest sodium

Small Salad, Red Onion

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Salad, Red OnionSmall Salads	10 kcal	0 g	2 g	0 g	0 g	0 mg
Artichoke HeartExtras	40 kcal	2 g	4 g	4 g	2 g	260 mg

Choose Small Salad, Red Onion if your priority is keeping calories lower. It has 10 calories per serving.

Choose Artichoke Heart if you want the most protein. It has 2g protein per serving.

If sodium matters, Small Salad, Red Onion is the lighter sodium pick at 0mg.

Open these items in the Salata calculator to see combined calories and macros.