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Nutrition comparison
Small Salad, Romaine Hearts vs Artichoke Heart
Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.
Quick answer
Small Salad, Romaine Hearts is lowest in calories, while Artichoke Heart gives the most protein.
Add all to calculatorLowest calories
Small Salad, Romaine Hearts
15 kcal
Highest protein
Artichoke Heart
2 g protein
Lowest carbs
Small Salad, Romaine Hearts
3 g carbs
Lowest sodium
Small Salad, Romaine Hearts
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small Salad, Romaine HeartsSmall Salads | 15 kcal | 1 g | 3 g | 1 g | 2 g | 5 mg |
| Artichoke HeartExtras | 40 kcal | 2 g | 4 g | 4 g | 2 g | 260 mg |
Which should you choose?
Choose Small Salad, Romaine Hearts if your priority is keeping calories lower. It has 15 calories per serving.
Choose Artichoke Heart if you want the most protein. It has 2g protein per serving.
If sodium matters, Small Salad, Romaine Hearts is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Salata calculator to see combined calories and macros.
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