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Nutrition comparison
Small Salad, Salata Mix vs Artichoke Heart
Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.
Quick answer
Small Salad, Salata Mix is lowest in calories, while Artichoke Heart gives the most protein.
Add all to calculatorLowest calories
Small Salad, Salata Mix
20 kcal
Highest protein
Artichoke Heart
2 g protein
Lowest carbs
Small Salad, Salata Mix
4 g carbs
Lowest sodium
Small Salad, Salata Mix
35 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small Salad, Salata MixSmall Salads | 20 kcal | 1 g | 4 g | 0 g | 2 g | 35 mg |
| Artichoke HeartExtras | 40 kcal | 2 g | 4 g | 4 g | 2 g | 260 mg |
Which should you choose?
Choose Small Salad, Salata Mix if your priority is keeping calories lower. It has 20 calories per serving.
Choose Artichoke Heart if you want the most protein. It has 2g protein per serving.
If sodium matters, Small Salad, Salata Mix is the lighter sodium pick at 35mg.
Compare as a meal
Open these items in the Salata calculator to see combined calories and macros.
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