Small Salad, Salmon vs Artichoke Heart

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Artichoke Heart is lowest in calories, while Small Salad, Salmon gives the most protein.

Lowest calories

Artichoke Heart

40 kcal

Highest protein

Small Salad, Salmon

14 g protein

Lowest carbs

Small Salad, Salmon

0 g carbs

Lowest sodium

Small Salad, Salmon

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Salad, SalmonSmall Salads	190 kcal	14 g	0 g	15 g	0 g	250 mg
Artichoke HeartExtras	40 kcal	2 g	4 g	4 g	2 g	260 mg

Choose Artichoke Heart if your priority is keeping calories lower. It has 40 calories per serving.

Choose Small Salad, Salmon if you want the most protein. It has 14g protein per serving.

If sodium matters, Small Salad, Salmon is the lighter sodium pick at 250mg.

Open these items in the Salata calculator to see combined calories and macros.