NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Small Salad, Spicy Giardiniera vs Artichoke Heart
Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.
Quick answer
Small Salad, Spicy Giardiniera is lowest in calories, while Artichoke Heart gives the most protein.
Add all to calculatorLowest calories
Small Salad, Spicy Giardiniera
30 kcal
Highest protein
Artichoke Heart
2 g protein
Lowest carbs
Small Salad, Spicy Giardiniera
1 g carbs
Lowest sodium
Small Salad, Spicy Giardiniera
220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small Salad, Spicy GiardinieraSmall Salads | 30 kcal | 0 g | 1 g | 0 g | 0 g | 220 mg |
| Artichoke HeartExtras | 40 kcal | 2 g | 4 g | 4 g | 2 g | 260 mg |
Which should you choose?
Choose Small Salad, Spicy Giardiniera if your priority is keeping calories lower. It has 30 calories per serving.
Choose Artichoke Heart if you want the most protein. It has 2g protein per serving.
If sodium matters, Small Salad, Spicy Giardiniera is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Salata calculator to see combined calories and macros.
Open calculator