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Nutrition comparison
Small Salad, Spinach vs Artichoke Heart
Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.
Quick answer
Small Salad, Spinach is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Small Salad, Spinach
10 kcal
Highest protein
Small Salad, Spinach
2 g protein
Lowest carbs
Small Salad, Spinach
2 g carbs
Lowest sodium
Small Salad, Spinach
40 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small Salad, SpinachSmall Salads | 10 kcal | 2 g | 2 g | 0 g | 1 g | 40 mg |
| Artichoke HeartExtras | 40 kcal | 2 g | 4 g | 4 g | 2 g | 260 mg |
Which should you choose?
Choose Small Salad, Spinach if your priority is keeping calories lower. It has 10 calories per serving.
Choose Small Salad, Spinach if you want the most protein. It has 2g protein per serving.
If sodium matters, Small Salad, Spinach is the lighter sodium pick at 40mg.
Compare as a meal
Open these items in the Salata calculator to see combined calories and macros.
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