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Nutrition comparison
Small Salad, Steak vs Artichoke Heart
Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.
Quick answer
Artichoke Heart is lowest in calories, while Small Salad, Steak gives the most protein.
Add all to calculatorLowest calories
Artichoke Heart
40 kcal
Highest protein
Small Salad, Steak
17 g protein
Lowest carbs
Small Salad, Steak
2 g carbs
Lowest sodium
Artichoke Heart
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small Salad, SteakSmall Salads | 190 kcal | 17 g | 2 g | 12 g | 0 g | 420 mg |
| Artichoke HeartExtras | 40 kcal | 2 g | 4 g | 4 g | 2 g | 260 mg |
Which should you choose?
Choose Artichoke Heart if your priority is keeping calories lower. It has 40 calories per serving.
Choose Small Salad, Steak if you want the most protein. It has 17g protein per serving.
If sodium matters, Artichoke Heart is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Salata calculator to see combined calories and macros.
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