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Nutrition comparison
Small Salad, Walnuts vs Avocado
Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.
Quick answer
Small Salad, Walnuts is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Small Salad, Walnuts
50 kcal
Highest protein
Small Salad, Walnuts
1 g protein
Lowest carbs
Small Salad, Walnuts
1 g carbs
Lowest sodium
Small Salad, Walnuts
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small Salad, WalnutsSmall Salads | 50 kcal | 1 g | 1 g | 5 g | 1 g | 0 mg |
| AvocadoExtras | 80 kcal | 1 g | 4 g | 7 g | 3 g | 0 mg |
Which should you choose?
Choose Small Salad, Walnuts if your priority is keeping calories lower. It has 50 calories per serving.
Choose Small Salad, Walnuts if you want the most protein. It has 1g protein per serving.
If sodium matters, Small Salad, Walnuts is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Salata calculator to see combined calories and macros.
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