Wrap, Arcadian Mix vs Artichoke Heart

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Wrap, Arcadian Mix is lowest in calories, while Artichoke Heart gives the most protein.

Lowest calories

Wrap, Arcadian Mix

5 kcal

Highest protein

Artichoke Heart

2 g protein

Lowest carbs

Wrap, Arcadian Mix

1 g carbs

Lowest sodium

Wrap, Arcadian Mix

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wrap, Arcadian MixWraps	5 kcal	0 g	1 g	0 g	0 g	20 mg
Artichoke HeartExtras	40 kcal	2 g	4 g	4 g	2 g	260 mg

Choose Wrap, Arcadian Mix if your priority is keeping calories lower. It has 5 calories per serving.

Choose Artichoke Heart if you want the most protein. It has 2g protein per serving.

If sodium matters, Wrap, Arcadian Mix is the lighter sodium pick at 20mg.

Open these items in the Salata calculator to see combined calories and macros.