Wrap, Artichoke Hearts vs Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Salata menu items.

Quick answer

Wrap, Artichoke Hearts is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wrap, Artichoke Hearts

40 kcal

Highest protein

Wrap, Artichoke Hearts

2 g protein

Lowest carbs

Wrap, Artichoke Hearts

4 g carbs

Lowest sodium

Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wrap, Artichoke HeartsWraps	40 kcal	2 g	4 g	4 g	2 g	250 mg
AvocadoExtras	80 kcal	1 g	4 g	7 g	3 g	0 mg

Choose Wrap, Artichoke Hearts if your priority is keeping calories lower. It has 40 calories per serving.

Choose Wrap, Artichoke Hearts if you want the most protein. It has 2g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 0mg.

Open these items in the Salata calculator to see combined calories and macros.